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Friday, 24 February 2012

White Fish Chow Mein

I love Chow Mein from my local takeaway; I usually have special Chow Mein which includes chicken, prawns and beef. But tonight I had all the ingredients for the sauce and only a couple of small fillets of white fish in the fridge, so I thought why not.

 Now this is my take on Chow Mein, it’s very quick and very very tasty.

 So here we go: -

 Ingredients
 ½ tsp five spice
Tsp garlic powder
Tsp powdered ginger
1 dollop brown sauce (HP)
1 veg stock cube
2 tbs soy sauce
Olive oil
¼ glass of white wine
2 fillets white fish
1 onion
200 gm Fresh noodles
100 gm fresh Bean sprouts

 Method
Heat about 2 tbs of olive oil in a wok and add the chopped onion, fry for a couple of minutes then add the spices ,brown sauce and soy sauce then stir, add the fish and cook for about 5 minutes,  then add the wine and simmer for about 5 minutes.

 Don’t forget to keep tasting and adjust if you need to, now add about a cup full of water and bring to the boil and add the veg stock cube, stir well then add the noodles and simmer for about 3 minutes.

 Now add the bean sprouts and give a good stir, leave for a minute and your done.

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